Turmeric Golden Milk

A warm, spiced drink made with turmeric, ginger, and cinnamon — smooth, comforting, and caffeine-free.

🕒 Total Time:

Prep: 2 minutes
Cook: 5–7 minutes
Total: 10 minutes

🛒 Grocery List:

• Milk of choice (dairy or non-dairy — oat, almond, or coconut work well)

• Ground turmeric

• Ground ginger

• Ground cinnamon

• Honey or maple syrup

• Black pepper (tiny pinch for absorption)

• Vanilla extract (optional)

✨ Ingredients (Serves 2):

• 2 cups milk

• 1/2 teaspoon ground turmeric

• 1/4 teaspoon ground ginger

• 1/4 teaspoon ground cinnamon

• 1–2 teaspoons honey or maple syrup (to taste)

• Pinch of black pepper

• 1/4 teaspoon vanilla extract (optional)

🥄 Instructions:

1. In a small saucepan, whisk together all ingredients.

2. Heat over medium-low until hot and steamy, stirring occasionally. Do not boil.

3. Once heated through, pour into a mug and serve.

4. No toppings needed — just smooth, spiced comfort.

💡 Tip:

The black pepper boosts the absorption of turmeric — it’s small but important. Want it extra smooth? Strain before serving to remove spice sediment.

Lilly-